I used to go up and down a lot and I know the principle and what happens in your mind. The best way is the safe way (even if sometimes it goes fast!) because your health is the most important! If you lose your health you won't care to be skinny or less fat!
I am going to share my experience but I am not a doctor or a nutritionist! Maybe what I did is not good for you and you should ask your doctor each time before trying something! Losing weight fast but most of all safely!
If you have experience in losing weight, I hope you will share it with everyone as it is really important. I will do my best to keep in touch and keep the blog up to date!
I wanted to say also that there are so many diets and pills on the internet that the one who really wants to lose weight is lost and can easily fail... Maybe I will put some advertising on this blog cause it's the first time and I am curious but the goal is certainly not to make a money machine blog!
See you soon!
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